Serving Size

  • 6 portions of 5 wings each

Ingredients

  • Chicken Wings, split with flat and drummies
  • Water
  • FLAVOR FRESH FAT-FREE ITALIAN DRESSING MIX
  • Soy Sauce
  • Lemons, washed
  • Black Pepper, Fresh Squeezed
  • Parmesan Cheese, grated (optional)

Measurement

Meas.

  • 3 pounds
  • 3 cups
  • 1 cup
  • 2 tbsp
  • 3 each
  • 1 tbsp
  • 1/2 cup

Instructions

  • 1:
    In a bowl mix water with Flavor Fresh Fat-Free Italian Dressing
  • 2:
    Add wings and soy sauce and marinate at least 4 hours, or overnight
  • 3:
    Pre heat oven to 375F
  • 4:
    Slice 2 of the lemons into about 8 slices each and toss with chicken wings
  • 5:
    Pour bowl of wings out on a sheet pan and bake 30 minutes. Flip wings and bake an additional 15 minutes
  • 6:
    Drain wings from grease, and toss with pepper and parmesan (optional)
  • 7:
    Serve, or after step 5, cool wings down on rack in fridge.
  • 8:
    Per order grill wings on both sides to crisp (about 3 minutes per side)
  • 9:
    Squeeze fresh lemon on hot grilled wings and sprinkle with Parmesan
  • 10:
    Serve